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The 4mg strength is for: People who smoke 10+ cigarettes per day Smokers who light up within 30 minutes of waking Those with intense cravings Those who failed quitting using 2mg Benefits of 4mg Nicorette Gum Strong craving control Prevents relapse Reduces anxiety and irritability Helps heavy smokers quit successfully Keeps nicotine levels stable When 4mg Might Be Too Strong If you experience: Nausea Jaw pain Heartburn Hiccups You may reduce usage or switch to 2mg later

Finally, if You are Still Not Sure What to Do About the Pills You Have Missed: Use a back-up method (such as condoms and spermicides) anytime you have sex

I hold no shame

In reality, there probably are even more types